Frequently Asked Questions
Will this work for me? I’ve tried other programs before, but nothing sticks
Absolutely. The reason other programs failed is because they didn’t fit your lifestyle. MY FIT COACHING is built for busy men like you—structured, straightforward, and sustainable. No extreme diets, no complicated tracking. Just a proven system designed to work long-term.
How much time do I need to train each week?
Just 3-4 strength training sessions per week—each lasting 45-60 minutes max. You’ll get efficient workouts designed for results without wasting hours in the gym. No guesswork—just follow the plan.
I struggle with nutrition. Do I need to track calories?
No, you don’t need to count calories or track everything in an app. I give you a portion-based system that makes eating simple—you’ll know exactly what and how much to eat without obsessing over numbers. This is built to fit real life, not overwhelm you.
I have a demanding job and family. Can I still make progress?
Yes! MY FIT COACHING is designed for men who don’t have time to waste. The workouts are efficient, the nutrition is simple, and the plan fits around your schedule—not the other way around.
Do I need access to a gym, or can I train at home?
You can do both. The plan includes gym-based workouts for those who have access and home-friendly modifications if you prefer to train at home. You don’t need fancy equipment—just commitment.
Is this just another generic program?
No. Unlike cookie-cutter plans, MY FIT COACHING gives you structured guidance, proven methods, and ongoing support. You get check-ins, adjustments when needed, and a plan that actually makes sense.
What if I don’t see results?
If you follow the plan, you WILL see results. The reason most men fail isn’t because they can’t get in shape—it’s because they lack structure, consistency, and accountability. This program fixes that.
What happens after I sign up?
Instant access. No waiting, no calls. You’ll get your full training & nutrition plan immediately, along with check-in options for feedback. All you have to do is start.