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11 Steps to Shedding Pounds: Reduce Stress for Effective Weight Loss
Stress is a common occurrence in everyday life. Did you know it could be hindering your weight loss efforts? Chronic stress elevates the hormone cortisol, which can increase appetite for high-fat, high-sugar foods, leading to weight gain. Moreover, stress affects our...
9 Tips for Best Quality Sleep
Sleep is important when it comes to losing body fat or gaining muscle. A chronic lack of quality sleep can increase body fat, age us a lot faster, lower testosterone (key hormone for muscle building), and make us more prone to chronic illnesses. Melatonin is a hormone...
What is NEAT?
NON-EXERCISE ACTIVITY THERMOGENESIS This is unplanned activity throughout the day where we expend extra calories without even thinking about what we’re doing. When we move about – making food in the kitchen or taking the dog for a walk – we’re expending energy. Hence,...
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